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How long should you take hormone replacement?
" We would say if you have moderate to severe symptoms that are sufficient to interfere with your life, then by all means take hormone replacement therapy — but not for more than four or five years" at most, says Jacques Rossouw, MD, director of the WHI. "And in most cases, it's not even necessary to take it that long."
What foods help with hot flashes and night sweats?
In addition to soy and tofu products, women can help combat hot flashes by eating more calcium-rich foods, magnesium-rich foods and foods rich in vitamin E -- like cold-pressed oils, green leafy vegetables, nuts and almonds, as well as plenty of mineral- and fiber-rich foods, like whole grains and fresh vegetables.
What should my estrogen level be?
According to Mayo Medical Laboratories, normal levels of estradiol (E2) for menstruating women range from 15 to 350 picograms per milliliter (pg/mL). For postmenopausal women, normal levels should be lower than 10 pg/mL.
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